You found your way here from Insight Timer
The replay of Nid's live Equinox yoga nidra, held with the Insight Timer community on 23 September 2026.
Listen again.
Receive and integrate.
You are not starting over
If a yoga nidra has been touching something real in you, this is where that thread continues.
Perhaps you took the Awakening Spiral course on Insight Timer and felt something stir.
A curiosity that led you here.
Whichever practice touched you, this is where it can deepen.
connect with the collective practice
The Equinox Live Practice: Light Mirror HealingYoga Nidra
At the September equinox, day and night met in equal measure. We gathered to find that balance within.
This yoga nidra draws on the DaBen Light Body teachings. We breathe into the heart. We rest between judgment and acceptance. We sense the light within and how it meets others through the mirrors of perception.
In those mirrors, confusion and illusion can soften. What remains is our brilliance, remembered together.
From Insight Timer Community
"I really enjoy the range of meditations and nidra sequences that she is constantly updating. Her yoga nidra sequences are a bit different to others, with a deep focus inward."
~ Listener, Australia
"Relaxing isn't my forte, so it's really good that I was able to switch off and totally immerse myself."
~ Jo, Sydney
“I intend to steal this technique for use in my daily self-care inventories. Emotionally, it felt tricky, but Nid’s way of making it playful made for fun experimentation. Thank you.”
~ Idris, Unknown
further ways to connect
Where the practice keeps unfolding
Alongside the replay, you'll find a free self-paced course for living yoga nidra day-to-day.
It includes the full nidra library, with extended versions and past practices no longer on Insight Timer.
There is also a free live community with deeper support whenever you want it.
Your Next 3 Steps
Rest in Awareness course
Beyond listening. Living yoga nidra in daily life. Free.
A single practice can offer a moment of rest. Rest in Awareness explores what happens when that rest begins to live with you. It shows up in the pause between tasks, in how you meet a full day, and in how you return to yourself when life asks a lot.
Awakening Gifts Quiz
Curious about what is already unfolding within you?
This short self-inventory reveals the gifts already alive in you. Share your email to receive guidance on your result, including practices chosen for you: embodiment, meditation, contemplation and nervous system tools like breathwork.
Spiral Circle
Practise in community. Free.
Our free community space. Joining includes the Monthly Community Call, a live gathering limited to 15 people, so there is room for real presence. You can share what is arising, listen to others and be met.
Rest in Awareness
Beyond listening. Living yoga nidra in daily life. Free course.
5 minute practices for returning to calm, anytime
5 modules with all lessons 15 minutes or less
Full yoga nidra library of Nid's practices for all levels
Extended recordings and past Insight Timer lives
In the yogic tradition, yoga nidra is more than a practice. It is understood as a state of consciousness. When we bring the practice into daily life, we can begin to live from that state.
I built this course from the practices that carried me through recovery from a brain injury. I didn't have the energy for long trainings. I needed something simple that I could return to each day. That simplicity is still at its heart.
It's rooted in yoga nidra, informed by neuroscience and self-paced.
You'll discover in these modules:
Intentionality and Creation.
Retune your awareness to create from the deeper peace and joy within you.
Soothing the Senses.
Soften inwards into how body awareness invites the mind to settle.
Breath Awareness as a Bridge.
Use your breath as a way of meeting life with more steadiness.
Opposites and Contrast.
Finding ease between the pulls of wanting and not wanting.
The Nidra State.
Being-ness arises through symbol, story and mantra as gentle ways to meet and be with what is.
"As a practice, this course makes it something very doable.
Nid makes it so simple, and that makes perfect sense."
~ Ann
Usually $275. Free for 250 people through a grant from the Yoga for Good Foundation.
Nid’s Nidra acknowledges the Traditional Owners of Country throughout Australia and honours their continuing connection to land, waters, and community. We pay our respects to Custodians past, present, and emerging.
Prices default to AU$.
Other currencies are offered.