Free Resources
Places to begin.
Places to return to.
Everything here is free.
Start whenever you feel drawn.
There is no right order.
Here's WHAT YOU'LL FIND:
Awakening Gifts Quiz
WHAT ARE YOUR AWAKENING GIFTS?
Life moves in patterns. Some feel settled. Some are asking for your attention.
Your result names a gift already alive in you and opens a free library of practices chosen for it.
This quiz offers a reflection of where you are now, and a practice to meet you there.
Guidance arrives by email alongside your result, so you have somewhere to start.
Six gifts. Six libraries. Five pillars of practice.
Free Libraries
A LIBRARY FOR EACH GIFTS
The Awakening Spiral has six layers.
Life moves through them in a spiral, with times of expansion and times of contraction.
Each layer has its own rhythm, and its own practices that support it.
Whether you enjoy meditation, breath, nervous system settling, movement or inquiry, each library is gathered for the way your gift likes to be met.
Prefer to choose by intuition?
Notice which library speaks to you.
Choose the image to open the free library.
"This yoga nidra practice was unique. I finished it with a sense of clarity and peace."
Kimberly, Idaho, USA · Insight Timer
Rest in Awareness
A FREE COURSE IN LIVING YOGA NIDRA
Yoga nidra is often met lying down, eyes closed, at the end or start of the day.
Rest in Awareness explores what happens when that same quality of rest comes with you into daily life.
Lessons are under 15 minutes.
Life practices last less than 5 minutes to transfer into daily life with ease.
The full yoga nidra library lives inside.
"Beautifully articulated and just the right amount of guidance and self-movement."
Rose Dixey
This course is usually $275.
Through a grant from the Yoga for Good Foundation, 250 places are offered free.
Spiral Circle and Monthly Call
A FREE COMMUNITY AND ONLINE MONTHLY CALL TO CONNECT
A place to share what is unfolding, ask questions and be met by others exploring the same ground.
Once a month, we gather live for the Monthly Community Call. Joining Spiral Circle is how you receive the call details.
"This was my first time with Nid and I found the class very relaxing and perfect for me. Nid was very engaging and has a wonderfully soothing voice."
Sisi Ellis, USA
Listen, Watch, Read
The Awakening Spiral teaching lives in the places you already spend time.
Free and open to everyone.
You'll find these under the name Nid's Nidra.
Podcast
Yoga nidra and meditation to listen to anywhere.
Available on all podcast directories.
Love bite-sized practice?
Catch the reels from the YouTube series as they're released.
Insight Timer: Practices
Guided yoga nidra and meditation.
Nid also hosts a live yoga nidra at each solstice and equinox.
Blog
Reflections on bringing awareness into daily life, released in themed series with a range of contemplations to explore.
YouTube
Short teachings and practices to explore in your own time. From movement and gargling practices to guest conversations to contemplate.
Named a top yoga nidra channel on YouTube by Forks Over Knives, 2021.
Not sure where to begin?
Begin with the quiz.
It will point you somewhere.
View our Privacy Policy and Terms and Conditions.
© 2026 Nid Ra, trading as Nid's Nidra. All Rights Reserved.
|
Nid’s Nidra acknowledges the Traditional Owners of Country throughout Australia and honours their continuing connection to land, waters, and community. We pay our respects to Custodians past, present, and emerging.
Nid's Nidra is the home of the Awakening Spiral
Prices default to AU$.
Other currencies are offered.